Lesson Plans
Sleep Well
Grades: Grades 9-12, 6-8, 3-5
Subject Area: Language Arts, Health and Wellness
Made Possible By: American Academy of Sleep Medicine
Raise awareness about the connection between sleep and physical and mental well-being with standards-based activities that will present the facts on the benefits of developing healthy sleep habits, challenge students to evaluate their own sleep behaviors, and provide them with tips to develop their own personalized plan for a good night’s sleep.
NEW: Sleep Well program for High School
Click the images below to download the program.
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Complete Teaching Kit Gr. 9-12
Activity 1 Gr. 9-12
Activity 2 Gr. 9-12
Activity 3 Gr. 9-12
Curricular Standards Gr. 9-12
Complete Teaching Kit Gr. 6-8
Activity 1 Gr. 6-8
Activity 2 Gr. 6-8
Activity 3 Gr. 6-8
Curricular Standards Gr. 6-8
Complete Teaching Kit Gr. 3-5
Activity 1 Gr. 3-5
Activity 2 Gr. 3-5
Activity 3 Gr. 3-5
Curricular Standards Gr. 3-5
Healthy Sleep Duration
Bedtime Calculator