Lesson Plans

Sleep Right, Sleep Tight

Grades: Grades 3-5, 6-8

Subject Area: Health and Wellness

Made Possible By: American Academy of Sleep Medicine

Raise awareness about the connection between sleep and overall health with standards-based activities that will teach your students about the physical and mental benefits of proper sleep. The activities include tips for establishing good sleep habits and ideas to extend the learning by involving family members.

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Complete Teaching Kit Gr. 6-8
Complete Teaching Kit Gr. 6-8
Activity 1 Gr. 6-8
Activity 1 Gr. 6-8
Activity 2 Gr. 6-8
Activity 2 Gr. 6-8
Activity 3 Gr. 6-8
Activity 3 Gr. 6-8
Curricular Standards Gr. 6-8
Curricular Standards Gr. 6-8
Complete Teaching Kit Gr. 3-5
Complete Teaching Kit Gr. 3-5
Activity 1 Gr. 3-5
Activity 1 Gr. 3-5
Activity 2 Gr. 3-5
Activity 2 Gr. 3-5
Activity 3 Gr. 3-5
Activity 3 Gr. 3-5
Curricular Standards Gr. 3-5
Curricular Standards Gr. 3-5
Healthy Sleep Duration
Healthy Sleep Duration