Lesson Plans

Sleep Well

Grades: Grades 9-12, 6-8, 3-5

Subject Area: Language Arts, Health and Wellness

Made Possible By: American Academy of Sleep Medicine (AASM)

Raise awareness about the connection between sleep and physical and mental well-being with standards-based activities that will present the facts on the benefits of developing healthy sleep habits, challenge students to evaluate their own sleep behaviors, and provide them with tips to develop their own personalized plan for a good night’s sleep.

NEW: Sleep Well program for High School

Click the images below to download the program.
aasm2023_featured

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High School Video Contest with AASM (Deadline: 2/29/24)
High School Video Contest with AASM (Deadline: 2/29/24)
Complete Teaching Kit Gr. 9-12
Complete Teaching Kit Gr. 9-12
Activity 1 Gr. 9-12
Activity 1 Gr. 9-12
Activity 2 Gr. 9-12
Activity 2 Gr. 9-12
Activity 3 Gr. 9-12
Activity 3 Gr. 9-12
Curricular Standards Gr. 9-12
Curricular Standards Gr. 9-12
Complete Teaching Kit Gr. 6-8
Complete Teaching Kit Gr. 6-8
Activity 1 Gr. 6-8
Activity 1 Gr. 6-8
Activity 2 Gr. 6-8
Activity 2 Gr. 6-8
Activity 3 Gr. 6-8
Activity 3 Gr. 6-8
Curricular Standards Gr. 6-8
Curricular Standards Gr. 6-8
Complete Teaching Kit Gr. 3-5
Complete Teaching Kit Gr. 3-5
Activity 1 Gr. 3-5
Activity 1 Gr. 3-5
Activity 2 Gr. 3-5
Activity 2 Gr. 3-5
Activity 3 Gr. 3-5
Activity 3 Gr. 3-5
Curricular Standards Gr. 3-5
Curricular Standards Gr. 3-5
Healthy Sleep Duration
Healthy Sleep Duration
Bedtime Calculator
Bedtime Calculator