Lesson Plans
Sleep Smart
Grades: Grades 3-5
Subject Area: Health, English Language Arts
Made Possible By: American Academy of Sleep Medicine
Help students establish good sleep habits while learning about the connection between sleep and physical and mental well-being. These activities also extend the learning to family members.
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Sleep Smart Complete Kit
The Real Scoop on Sleep Supplement
Curricular Standards
Activity 1
Activity 2
Activity 3
Bedtime Calculator
Visit sleepeducation.org
Healthy Sleep Duration
Sleep Well (Grades 9-12)
Sleep Right, Sleep Tight (Grades 6-8)